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Hypnotherapy Curious? 


All discovery sessions are complimentary and thirty-minutes in duration.

Empowering Change

Solution Focused Hypnotherapy


Looking carefully at your current situation, you get to decide how you would like to experience your future. This is a goal setting focused approach, that works well with life coaching, it is about ‘finding a solution’ (i.e., confidence to speak your mind) to a particular issue rather than uncovering its cause.


This form of hypnotherapy is client centred. You lead, and I facilitate, helping you determine the best solution for you at the time. This approach is organic and collaborative, rooted in partnership.

Energy Release → Well Being 

Somatic Hypnotherapy


Growing up, you may have been encouraged to ‘stop crying’ or hide your emotions. Emotions have energy and are there to help you integrate your life experiences, to be present and release burdensome feelings. When you hold onto your emotions, they get stored in the body. Over time, stored emotions/energy can lead to you feeling overwhelmed, in pain, anxious, etc. Somatic hypnotherapy is gentle and helps you release any pent-up energy that has become “trapped” in your body.

energy release
mother and daughter relationship

Women & Relationship

Ericksonian | Solution Focused Hypnotherapy


Whether you are wanting to improve your relationship with yourself, partner, family members, colleagues or you would like more positive generational connects, this is a wonderful approach.

Perhaps you would like to focus on you instead of trying to take care of other’s feelings or avoid conflict. In doing so, you will find your voice, use it, and be empowered to make more positive changes in your life and the lives of generations to come.

All sessions are tailored to your needs. It is suggested to have around 2-6 sessions to ensure you have achieved what you aimed for.

Hypnotherapy for Children & Youth


If your child or youth is experiencing reoccurring fears and/or behavioural concerns such as:

phobias, anxiety, attention concerns, self-esteem as a learner, academic motivation, social challenges, and school performance issues, hypnotherapy is a gentle and very effective approach.

An initial meeting with parents and their child or youth is where we begin. From there, it is often recommended 2-3 sessions of hypnotherapy. Each session takes 60-90 minutes starting with 20 minutes of life coaching, followed by 40-60 minutes of hypnotherapy. We then meet for a follow-up session several weeks later.

child therapy

Combo Life-Coaching/Hypnotherapy

6 Session Package (over 2-3 months) @ $540


At times in our life, we struggle with something that comes up unexpected. No matter how much support we receive, via therapy, family and/or friends, we still are left feeling anxious, sad, fearful, etc.

I have experienced both as a client & practitioner the power of 6 sessions: a combination of life coaching and hypnotherapy.

Coaching & hypnotherapy focus on your ways of thinking and being. Work with me to gain insight in your ways of thinking that prevent you from thriving. With hypnotherapy, we will collaborate to determine the best approach and use your words to make positive changes in thought patterns in your subconscious mind. Coaching and hypnotherapy provide gentle healing.

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