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Benefits of Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT)

&  Workshops

All discovery sessions are complimentary and thirty minutes in duration.

Emotional & Physical Relief

Emotional Freedom Technique (EFT)

If you need relief from feeling emotionally overwhelmed or physically in pain, and you are looking for an alternative method that you can learn and do on your own, EFT tapping is a wonderful tool.

You will be guided to tap, through the EFT process. By gently tapping on nine acupuncture points while focusing on the issue or pain you want to clear, you will experience your body’s energy being restored and brought into balance. Tapping is a five-step technique that uses a specific set-up and pattern. It’s easy to learn and can be done anywhere, anytime.


Book here for a thirty-minute planning session.

I provide life coaching workshops to groups of 4 – 150 per group. Please book a Discovery Session with me to further discuss your needs.  All workshops are presentation based, interactive in nature and 1 – 2 hours in length.

Work Relationship

Strengthening Work Relationships

Each member of your team will explore areas of strengths and weaknesses that support or get in the way of the team's overall strength.

The four pillars discussed will work with the team model you presently have and support the intention and commitment of each member to strengthen communication, connection, integrity and responsibility.

Work Life Balance with Energy

What does it mean to have it all? Is this even

possible? Learn what you hold onto that is getting in the way of prioritizing your life. Get

clear as to What you are living for, your life

purpose and build around that. 

Spoiler alert: Your life purpose is not what you

do, it is how you are being.

Work life balance
release energy

Releasing Burdensome Energy

How to Feel Complete

You will be introduced to exercises that support you in becoming clear as to what thoughts are ‘weighing’ you down and how you can release them.

There are several tools that support us to release attachments we may have to people or things that we can chose to let go of. Learn how to feel light and energized.

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